What is included?
Weekly programs tailored to your specific goals and targets.
A full analysis of your nutrition. Including micronutrients, macronutrients, iron intake, magnesium intake, calcium intake, and much more, to give you the best chance to achieve your desired goals.
Video descriptions and demonstrations of exercises.
Weekly FaceTime/Skype reviews.
“Out of hours” contact if you have any issues or questions.
Programs to fit all needs, even if you can only work within the perimeters of your living room!
Psychological and lifestyle support.
Payment is based on a monthly subscription fee of £95 which you can cancel at any time.